moonem's Journal, 05 July 2023

187.6 lb Lost so far: 3.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 40.43g | Prot: 27.22g | Carb: 40.66g.   Breakfast: MoonCoffe. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mixed Salad Greens. Dinner: Hellmann's Real Mayonnaise, Barcel Mini Takis Fuego, Hillshire Farm Oven Roasted Turkey Breast, Mission Zero Net Carbs Original Wraps, Kroger Kosher Dill Pickle Spears, Lucerne Cottage Cheese Small Curd 4%. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...

2094 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...