Weigh In record (no journal entry) for 04 July 2023
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175.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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855 kcal
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Fat: 44.05g | Prot: 24.97g | Carb: 95.13g.
Lunch: Roasted Salted Cashew Nuts. Dinner: Olive Garden Salad with Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Cherry Pie (Individual Size or Tart), Cucumber (with Peel), Beef T-Bone Steak (Trimmed to 1/4" Fat), Rhodes Yeast Dinner Rolls. more...
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gaining 2.8 lb a week
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islandsister's weight history
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