Weigh In record (no journal entry) for 05 July 2023
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134.9 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1462 kcal
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Fat: 70.59g | Prot: 114.07g | Carb: 93.91g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana. Dinner: Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Soldiers Nutrition Whey Protein Concentrado, Hemmer Mostarda Amarela, Catchup, Batavo Iogurte Grego Pense Zero, Pullman Rap10 Integral, Ovo Mexido. more...
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gaining 0.3 lb a week
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