Ayunas.
|
190.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
2495 kcal
|
Fat: 72.84g | Prot: 245.81g | Carb: 198.15g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Milanesa de Pollo, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|