Weigh In record (no journal entry) for 05 July 2023
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1289 kcal
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Fat: 39.25g | Prot: 56.74g | Carb: 185.86g.
Breakfast: Publix Skim Milk, Jif Creamy Peanut Butter, Schwebel's Sun-Maid Cinnamon Swirl Raisin Bread, Naturipe Blackberries, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Quaker Old Fashioned Oats. Lunch: Kroger Baby Spinach, Kroger Peeled Mini Carrots, Toll House Chocolate Chip Cookie, Mountain Dew Diet Mountain Dew (Can), Kentucky Legend Black Forest Ham, Schwebel's Selects Healthy Multi-Grain Bread. Snacks/Other: Utz Organic Pretzel Rings , Mountain Dew Diet Mountain Dew (Can). more...
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gaining 0.5 lb a week
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