Weigh In record (no journal entry) for 05 July 2023
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207.7 lb
Lost so far: 18.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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226 kcal
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Fat: 6.65g | Prot: 25.44g | Carb: 16.33g.
Lunch: Seara Filé de Peito de Frango, Catchup, Arroz Branco (Cozido), Scala Queijo Prato. more...
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losing 3.2 lb a week
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cahrolnunes's weight history
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