Weigh In record (no journal entry) for 05 July 2023
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188.3 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1935 kcal
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Fat: 76.58g | Prot: 122.89g | Carb: 191.36g.
Lunch: Rapsöl, Gut & Günstig Haferflocken, Äpfel, Zwiebeln, Hähnchenleber. Dinner: Eisbergsalat, Zitrone, Rucola, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Olivenöl, Harry Balance Toast (38g), Brie (Käse), Gut & Günstig Delikatess Geflügel Roulade. Snacks/Other: Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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