Weigh In record (no journal entry) for 05 July 2023
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1643 kcal
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Fat: 85.61g | Prot: 183.62g | Carb: 27.73g.
Breakfast: Seara Presunto Cozido, Aro Farelo de Aveia, Ovo, Tirol Queijo Mussarela (18g), Zero-Cal Sucralose, Café. Lunch: Tomates, Serrata Azeite Extra Virgem , Chef Brócolis Congelado, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé Grelhado. Dinner: Frimesa Queijo Mussarela, Alho, Vigor Queijo Ralado, Tirolez Requeijão Cremoso, Sadia Filezinho de Frango. Snacks/Other: Seara Presunto Cozido, Frimesa Queijo Mussarela, Batavo Iogurte de Morango Pense Zero, Zero-Cal Sucralose, Café. more...
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2383 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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losing 7.7 lb a week
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