Weigh In record (no journal entry) for 05 July 2023
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129.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1383 kcal
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Fat: 51.69g | Prot: 52.16g | Carb: 168.75g.
Breakfast: LU Heudebert Naturel, Rabeko Zero Jam Strawberry. Lunch: Boni Fruity Pops, Delhaize Banaan-Spelt-Pannenkoek. Dinner: Belviva Zig Zag Frieten, Ei, Devos Lemmens Mayonnaise, Delhaize Warm Gerookte Zalm, Delhaize Rivierkreeftenvlees, Tomaten. Snacks/Other: Lidl Chocomousse, Delhaize Grissini. more...
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1448 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 0.8 lb a week
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