Weigh In record (no journal entry) for 05 July 2023
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127.9 lb
Lost so far: 23.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1035 kcal
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Fat: 36.75g | Prot: 74.91g | Carb: 99.56g.
Lunch: Tomates, DIA Guariroba, Batata Inglesa Cozida, Jiló Cozido, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Yoki Polvilho Azedo, Piracanjuba Queijo Mussarela , Ovo. Snacks/Other: Patê de Frango, Bauducco Torrada Salgada. more...
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losing 1.0 lb a week
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