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Dia 11
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183.4 lb
Lost so far: 31.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1262 kcal
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Fat: 68.13g | Prot: 122.79g | Carb: 32.57g.
Breakfast: Ceifeiro Semente de Chia, Itambé Iogurte Natural Integral (100g), Ovo. Lunch: Abobrinha Cozida, Cenouras Cozidas, Chuchu Cozido, Acém Cozido. Dinner: Cacau Show Dedo de Deus, Chuchu Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Canastra Queijo. more...
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losing 9.3 lb a week
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Suzane Guimarães's weight history
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