Weigh In record (no journal entry) for 19 July 2015
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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8 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 1.63g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. more...
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1741 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes. more...
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losing 7.7 lb a week
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