Weigh In record (no journal entry) for 05 July 2023
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97.4 lb
Lost so far: 17.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1403 kcal
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Fat: 44.75g | Prot: 43.63g | Carb: 209.17g.
Breakfast: Gemischte Nüsse, Grüner Tee, DM Bio Haferflocken Feinblatt, Gurke (mit Schale), Cocktailtomaten, Kaffee. Lunch: Kaffee mit Milch, Gervais Hütten Käse - Original 3,9% Fett, Körnerbrot, Alnatura Apfelessig, Olivenöl, Eisbergsalat, Reis-fit Natur & Wildreis. Dinner: Cocktailtomaten, Rapsöl, Rote Paprika, Möhren, Zucchini, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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gaining 0.7 lb a week
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