Weigh In record (no journal entry) for 05 July 2023
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143.1 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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594 kcal
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Fat: 56.10g | Prot: 19.85g | Carb: 1.24g.
Breakfast: Gebakken Ei, Olijfolie, Efepasa Sucuk. more...
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gaining 1.5 lb a week
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s_38's weight history
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