Weigh In record (no journal entry) for 19 July 2015
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1017 kcal
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Fat: 51.32g | Prot: 67.45g | Carb: 70.08g.
Breakfast: 牛肉碎, 白米粥, 豆浆, Schwebel's Hot Dog Buns, kirkland beef hot dogs 96619447817. Lunch: 火龙果, 猪蹄, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）. more...
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losing 0.4 lb a week
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