Weigh In record (no journal entry) for 05 July 2023
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264.1 lb
Lost so far: 61.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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637 kcal
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Fat: 36.10g | Prot: 49.92g | Carb: 26.38g.
Breakfast: Filinchen Vollkorn, Filinchen Original, Filinchen Original, Gekochtes Ei, Gekochtes Ei, Edeka Graved Lachsfleisch, Edeka Graved Lachsfleisch. Lunch: Leerdammer Leger, Heinz Wille Hackfleisch Gemischt, More Nutrition Protein Wrap. more...
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losing 3.1 lb a week
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perdi-pongo99's weight history
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