Weigh In record (no journal entry) for 05 July 2023
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1237 kcal
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Fat: 53.88g | Prot: 82.70g | Carb: 103.42g.
Breakfast: Ülker Ece, Pişi, Etli Patates, Namet Hindi Füme, Lezita Izgara Dilimli Piliç Fileto, Zeytinyağlı Taze Fasulye, Yumurta, Ekmecik Çavdarlı Ekmek. more...
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losing 0.2 lb a week
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son 3 kilo's weight history
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