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⚖️Вес 53.10
🍱Калории 2494
🏃♀️Шаги 10790
🏋️♂️Тренировка 💯ta cf
💧месячныe—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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117.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2494 kcal
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Fat: 76.10g | Prot: 123.97g | Carb: 324.55g.
Breakfast: Greisinger Alm Beisser, Müller Milchreis High Protein Schoko, Storck Werthers Original, Lidl Gurke, Куриное Филе, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, MuscleTech 100% Premium Whey Protein, Булочка с Шоколадом, Gut & Günstig Himbeer Konfitüre Extra, Edeka Bio Reiswaffeln Natur, DM Bio Nougat Kekse, Помидоры Черри, Gut & Günstig Mozzarella Gerieben, Болгарский Перец, Яйцо, Kerrygold Butter. more...
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losing 6.2 lb a week
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