Weigh In record (no journal entry) for 05 July 2023
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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572 kcal
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Fat: 13.84g | Prot: 28.91g | Carb: 79.30g.
Breakfast: Puolukka, Rainbow Appelsiini-Mango Keitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kariniemen Kananpojan Rintaleike Marinoitu, Paprika (Punainen), Kurkku, Kotimaista Suomalainen Jääsalaatti, Perunat (ilman Suolaa, Keitetty), Rainbow Sinappisilli. more...
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gaining 10.8 lb a week
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