Weigh In record (no journal entry) for 05 July 2023
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2485 kcal
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Fat: 41.51g | Prot: 146.78g | Carb: 372.71g.
Breakfast: ВкусВилл Протеиновая Каша с Клубникой. Lunch: ВкусВилл Сэндвич-Ролл с Горбушей и Яйцом, ВкусВилл Плов с Курицей. Dinner: Рис Вареный, Куриная Грудка на Гриле. Snacks/Other: J7 Fresh Taste Апельсин. more...
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gaining 4.6 lb a week
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