Weigh In record (no journal entry) for 05 July 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1539 kcal
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Fat: 35.81g | Prot: 80.26g | Carb: 235.60g.
Breakfast: Блины из Цельной Пшеницы, ЕКО Желе. Lunch: Блины из Цельной Пшеницы, Овощное Рагу с Курицей. Dinner: Сильпо Желе Мозаика. more...
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losing 3.1 lb a week
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