Weigh In record (no journal entry) for 05 July 2023
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1089 kcal
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Fat: 38.39g | Prot: 73.87g | Carb: 114.44g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 寶礦力 Ion Water, 全家 大杯熱美式, 蘋果（去皮）, 全家 燕巢珍珠芭樂, 全聯 洋蔥, 家樂福 藍莓, 白木耳, 雪坊 5號精品優格, 源榖食代 洋車前子粉, 藻作坊 六色海藻, 水煮蛋. Lunch: 小魚乾, 炒桂竹筍, 善美的 白玉豆干, 炒韭菜, 炒花菜, 洋蔥炒肉, 炒青椒, 炒黃瓜, 木炒耳, 地瓜葉, 鼎泰豐 蝦肉紅油抄手. Dinner: 源榖食代 洋車前子粉, Tryall 鐵觀音奶茶. Snacks/Other: 起士威化餅, 全聯 金煌芒果. more...
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2640 kcal
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Activities & Exercise:
Treadmill - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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gaining 3.1 lb a week
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