Weigh In record (no journal entry) for 19 July 2015
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1996 kcal
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Fat: 83.26g | Prot: 89.75g | Carb: 165.88g.
Lunch: Block House Knoblauchbrot, Kleinemas Bacon Würfel, Edeka Pfifferlinge, Vegetaria Maisburger, Vegetaria Vegetarische Klößchen. Dinner: Tomaten, Rührei, Almare Nordseekrabben. Snacks/Other: Alnatura Hafer Crunchy, Rosinen, Cabernet Sauvignon. more...
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3114 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 4.6 lb a week
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