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I am attempting the Atkins Diet for the next 2 weeks. I plan to drop 15 pounds and have adjusted my FatSecret goal accordingly. Once the 2 week induction phase is up I'll progress to the next stage and adjust my goal weight.
My willpower has been great today - no donuts and no soda!
I am already over the recommended 20grams of carbs for the day but didn't decide until noon that I really wanted to dedicate myself to this.
Diet Calendar Entries for 01 August 2011:
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1709 kcal
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Fat: 111.93g | Prot: 72.27g | Carb: 96.16g.
Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: Atkins Chocolate Peanut Butter. Dinner: Cucumber salad, Sauted peppers, Italian Sausage. Snacks/Other: Atkins Chocolate Chip Crisp Bar, coffee, Nature Valley Crunchy Granola Bar. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
That may actually be a good thing. By the time your body figures out that you aren't eating as many carbs you'll probably be asleep! LOL. Good luck with induction. I eat low Carb and it makes me feel so much better. I don't feel bogged down by all the carbs that need to be professed and I have great energy(no more mid-afternoon slump!). Don't forget your veggies. :-)
01 Aug 11 by member: youngsturgeon
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