Gisteren BBQ
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122.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2015:
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977 kcal
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Fat: 37.84g | Prot: 43.81g | Carb: 120.99g.
Breakfast: Lidl Pure Chocolade, Pure Via Stevia, Oploskoffie (Poeder), LU Krokante Volkorentoasts LU, Kania Tomaten Soep met Balletjes (Lidl), Tomaten. Lunch: Geroosterde Aardappel, Kippenbout, Azijn, Regalo Extra Fijne Augurken, Tomaten, Ijsbergsla. Snacks/Other: Suikerboon, Danone Vitalinea Aardbei Yoghurt 0%, Aardbeien, Coca-Cola Coca-Cola Light, Lidl Pure Chocolade, Pure Via Stevia, Oploskoffie (Poeder), Coca-Cola Coca-Cola Light (Blikje). more...
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1563 kcal
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Activities & Exercise:
tv kijken - 4 hours, computer spelen, internet surfen - 2 hours, Sitting - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 15.4 lb a week
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Bolke1972's weight history
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