Weigh In record (no journal entry) for 04 July 2023
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88.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1241 kcal
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Fat: 45.15g | Prot: 112.07g | Carb: 105.73g.
Breakfast: Palta Fuerte, Bimbo Pan Integral , Huevo Cocido. Lunch: Pescado, Chancho, Frijoles Blancos (Cocidos). Dinner: Queso Paria, San Fernando Jamón de Pavita, Bimbo Pan Integral , Palta Fuerte, Bimbo Pan Integral , Huevo. more...
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gaining 0.3 lb a week
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