Weigh In record (no journal entry) for 03 July 2023
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194.4 lb
Lost so far: 12.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1358 kcal
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Fat: 90.89g | Prot: 80.85g | Carb: 54.27g.
Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blackberries, Bananas. more...
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losing 0.7 lb a week
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joshking956's weight history
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