Weigh In record (no journal entry) for 05 July 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1003 kcal
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Fat: 41.17g | Prot: 67.86g | Carb: 108.26g.
Breakfast: LURPAK BUTTER LURPAK BUTTER SLIGHTLY SALTED, Boiled Egg, Gardenia Canadian Purple Wheat Bread. Lunch: Aeon Salad, Boiled Sweetpotato (with Peel), Food Kentang Rebus, Ayam Rebus Ayam Rebus. more...
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gaining 0.3 lb a week
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