Weigh In record (no journal entry) for 04 July 2023
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179.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2413 kcal
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Fat: 96.32g | Prot: 119.28g | Carb: 138.40g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Great Value Wheat Sandwich Bread, Fried Egg, Fresh & Easy Liquid Egg Whites, Mushrooms, Spinach, Oscar Mayer Turkey Bacon (15g), Great Value Wheat Sandwich Bread, Publix Onions. Dinner: Daisy Sour Cream, Roasted Potato, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Beef T-Bone Steak (Trimmed to 1/4" Fat), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Tequila, Tequila, Stella Artois Lager, Jose Cuervo Tequila, Kroger Cherry Strudel Fruit Bites, Kroger Cherry Strudel Fruit Bites, Kroger Cherry Strudel Fruit Bites, Kroger Cherry Strudel Fruit Bites, Kroger Cherry Strudel Fruit Bites, Kroger Cherry Strudel Fruit Bites, Kroger Cherry Strudel Fruit Bites. more...
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losing 14.7 lb a week
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