Weigh In record (no journal entry) for 04 July 2023
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148.8 lb
Lost so far: 42.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1360 kcal
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Fat: 59.00g | Prot: 101.73g | Carb: 100.48g.
Lunch: Snack Time Salatcup Hähnchen, Barebells Protein Bar Salty Peanut. Dinner: Alpro Skyr Style Mango, Gouda, Meierbaer Eiweiß Toastbrötchen. Snacks/Other: PowerBar Natural Protein Salty Peanut Crunch, Milsani High Protein Pudding Vanille. more...
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gaining 0.3 lb a week
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