Weigh In record (no journal entry) for 04 July 2023
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158.3 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1960 kcal
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Fat: 92.26g | Prot: 157.79g | Carb: 124.53g.
Breakfast: Licuaduqui. Lunch: Pechuga de Pollo, Pozole. Dinner: Taco al Pastor. Snacks/Other: Lichi. more...
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gaining 9.3 lb a week
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joaquin-1's weight history
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