Weigh In record (no journal entry) for 04 July 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1698 kcal
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Fat: 41.46g | Prot: 94.84g | Carb: 249.41g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Natural Grain 12 Grain Bread, Great Value Black Forest Ham. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Hiland Fat Free Chocolate Milk, Bananas, Apples, Blue Diamond Whole Natural Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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2038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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