Weigh In record (no journal entry) for 04 July 2023
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147.5 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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977 kcal
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Fat: 23.63g | Prot: 50.33g | Carb: 137.46g.
Breakfast: Покровский Хлеб Европейский Хлеб, Пиканта Закуска Венгерская, Любятово Печенье Топленое Молоко. Lunch: Шаурма с Курицей. more...
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losing 3.4 lb a week
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kamaev.'s weight history
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