Weigh In record (no journal entry) for 04 July 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1453 kcal
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Fat: 39.74g | Prot: 65.94g | Carb: 210.79g.
Breakfast: Ipanema Creme de Ricota Light , Pão Integral, Canela, Banana Nanica, Maçã, Leão Chá Verde. Lunch: Batata Inglesa Cozida, Cenouras, Tomates, Pepino (Descascado), Feijão Preto Cozido, Arroz Branco (Cozido), Aurora Salsicha. Dinner: Arroz Branco (Cozido), Coxa de Frango, Carioca Feijão Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Magalusi Amendoim sem Pele e com Sal, Iogurte Natural, Maçã, Aveia em Flocos. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marii.edu197's weight history
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