Weigh In record (no journal entry) for 04 July 2023
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1144 kcal
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Fat: 52.29g | Prot: 129.26g | Carb: 31.43g.
Breakfast: Ovo Mexido, Friboi Patinho Moido Cozido, Italac Leite Desnatado, Nutrella Pão Castanha do Pará e Quinoa, Pão de Açúcar Queijo Mussarela Scala. Dinner: Mitsuwa Molho Tarê, Sashimi de Salmão. more...
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losing 3.1 lb a week
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vitoria.rods212018's weight history
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