Weigh In record (no journal entry) for 04 July 2023
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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185 kcal
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Fat: 5.51g | Prot: 9.21g | Carb: 41.60g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. more...
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losing 0.7 lb a week
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Pearsall30-34's weight history
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