Weigh In record (no journal entry) for 04 July 2023
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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488 kcal
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Fat: 39.56g | Prot: 30.64g | Carb: 7.50g.
Breakfast: Oscar Mayer Traditional Bacon, Morton Lite Salt Mixture, Del Monte Avocado, Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh. more...
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losing 12.3 lb a week
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