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it requires just as much planning, diet and hard work to stay down as it does to get down. goal is to stay on it forever. stay healthy and not gain weight back.
Diet Calendar Entry for 04 July 2023:
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2042 kcal
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Fat: 55.25g | Prot: 156.87g | Carb: 247.79g.
Breakfast: Great Value Premium Thin Sliced Black Forest Ham, Best Choice Shredded Sharp Cheddar Cheese, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Tumaro's Low-in-Carb Premium White Wrap, Egg, Great Value Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Dinner: Beef Steak, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Long Grain Rice (Enriched). Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Famous Dave's Corn on The Cob, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Nestle Boost Max Rich Chocolate, Great Value Frozen Fruit. more...
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