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BodyTrace
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160.1 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2337 kcal
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Fat: 76.19g | Prot: 106.22g | Carb: 326.65g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal. Lunch: Hellmann's Light Mayonnaise, Lettuce, Skinless Chicken Breast. Dinner: Tomato Paste , Cooked Sauerkraut, Molasses , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Select Corn on The Cob, Hellmann's Light Mayonnaise, Bush's Best Cannellini Beans, Turkey Frankfurter or Hot Dog, Safeway Red Baby Potatoes. Snacks/Other: Trader Joe's Mochi, Nature Valley Granola Protein - Oats & Dark Chocolate, Dried Prune, Southern Grove Asian Trail Mix. more...
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losing 3.1 lb a week
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