Weigh In record (no journal entry) for 04 July 2023
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198.4 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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761 kcal
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Fat: 17.09g | Prot: 62.27g | Carb: 91.63g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Laranjas, Frango Desfiado, Tio João Arroz Integral Cozido, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Italiana, Hortifruti Cenoura Cozida. Snacks/Other: Bergamota, Maçãs Gala, Batavo Iogurte Pense Zero Morango, Banana Prata. more...
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losing 23.1 lb a week
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