misafrp's Journal, 04 July 2023

Leite desnatado, mamão, maçã e whey.

Diet Calendar Entries for 04 July 2023:
1642 kcal Fat: 72.27g | Prot: 98.78g | Carb: 155.52g.   Breakfast: Molico Leite Desnatado, Mamão Formosa, Maçãs Gala, Pretorian Whey Protein. Lunch: Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Outback Bloomin' Onion, Outback Ribs on the Barbie. Snacks/Other: Santa Helena Paçoquita (15g), Forno de Minas Pão de Queijo Tradicional. more...
2488 kcal Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Elliptical - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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