Weigh In record (no journal entry) for 03 July 2023
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132.3 lb
Lost so far: 96.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1256 kcal
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Fat: 38.39g | Prot: 75.05g | Carb: 153.58g.
Breakfast: Zeytin, Susamlı Simit. Lunch: Yoğurt, Mercimek Çorbası. Dinner: Beyaz Ekmek, Kıymalı Patlıcan Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Un Kurabiyesi, İçim Fit Yüksek Protein Kahveli, Migros İri Parçalı Ton Balığı . more...
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losing 3.2 lb a week
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