Weigh In record (no journal entry) for 04 July 2023
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1548 kcal
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Fat: 62.46g | Prot: 89.89g | Carb: 161.96g.
Breakfast: Linea Bolo de Chocolate, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Vagem Cozida, Cenouras, Abobrinha Cozida, Psyllium, Patinho Moido Cozido, Batata Inglesa Cozida. Dinner: Donut com Creme, Lacta Bis Branco, Friboi Patinho Moido Cozido, Ovo Frito sem Gordura. Snacks/Other: Fruittella Bala, Hortifruti Melancia, Pêra Williams, Linea Bolo de Chocolate. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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