Weigh In record (no journal entry) for 04 July 2023
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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87 kcal
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Fat: 4.05g | Prot: 5.18g | Carb: 7.61g.
Breakfast: Молокія Молоко 2,5%. more...
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losing 15.4 lb a week
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Del_Nesh's weight history
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