Weigh In record (no journal entry) for 04 July 2023
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207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1279 kcal
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Fat: 30.43g | Prot: 50.43g | Carb: 150.96g.
Breakfast: Ja! Skyr Natur, Wasa Roggen Dünn, Kaffee, Edeka Rapshonig. Lunch: Ja! Delikatess Salami, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Soße zu Braten, Gut & Günstig Erbsen & Möhren , Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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