Weigh In record (no journal entry) for 04 July 2023
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227.5 lb
Lost so far: 7.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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458 kcal
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Fat: 35.19g | Prot: 30.25g | Carb: 3.53g.
Breakfast: Kaşarlı Omlet. more...
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losing 7.7 lb a week
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