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I have been very off track. My mother had a fall and I have been eating terribly and not exercising......Time to start again!
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1978 kcal
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Fat: 71.46g | Prot: 75.21g | Carb: 277.25g.
Lunch: Strawberries, Blueberries, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Original Mountain Blueberry Yogurt. Dinner: Cheddar Cheese, Green Snap Beans (Solids and Liquids, Canned), Cooked White Corn, Extra Lean Ground Beef, Mushroom Gravy (Canned), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Tiger's Milk Nutrition Bar - Peanut Butter, Chocolate protein bar, Roasted Almonds. more...
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2886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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