anasavinn's Journal, 04 July 2023

121.9 lb Lost so far: 10.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 34.72g | Prot: 106.59g | Carb: 98.77g.   Breakfast: Babybel Mini Light Cheese, Sainsbury's Chia Seeds , Alpro Unsweetened Almond Milk, The Groovy Food Company Agave Nectar, Blueberries , Strawberries , Total 0% Greek Yoghurt, Waitrose Rolled Porridge Oats Gluten Free. Lunch: Babybel Mini Light Cheese, Cucumber (with Peel) , Flora Pure Sunflower Oil, Broccoli , Tomatoes, Yellow Sweet Peppers , Sainsbury's Brown Rice, Sainsbury's Chicken Breast Fillets. Dinner: Sokolow Barbecue White Sausage, Bulk Powders Pure Whey Protein Chocolate Peanut, Tomatoes. Snacks/Other: Pret A Manger Matcha Latte. more...

2222 kcal

Activities & Exercise: Apple Health - 24 hours. more...