Weigh In record (no journal entry) for 04 July 2023
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198.6 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2015 kcal
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Fat: 85.60g | Prot: 168.66g | Carb: 132.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Yumurta. Lunch: Ev Yapımı Yoğurt, Banvit Piliç Yaprak Döner, Pirinç Pilavı. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Izgara Köfte. Snacks/Other: Yeşil Erik. more...
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gaining 4.6 lb a week
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bahadir bozat's weight history
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