Weigh In record (no journal entry) for 04 July 2023
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1716 kcal
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Fat: 84.94g | Prot: 37.56g | Carb: 208.49g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Sugar. Lunch: Thousand Island Salad Dressing. Dinner: French Meadow Bakery Gluten-Free Yellow Cakes, Old Dutch Original Potato Chips (Bag). more...
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losing 1.8 lb a week
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lba756's weight history
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